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My Favorite Resources
Books
The Body Keeps The Score:
Brain, Mind, and Body In The Healing of Trauma
Parenting Books
Helping Teens Who Cut: Using DBT Skills to
End Self-Injury
Websites
Workbooks
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Workbooks for Teens
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Apps
Please note, I am not an affiliate and do not receive any compensation if you make a purchase.
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